High protein low carb diet names - The carbohydrate food we eat and our body does not "burn", are saved as fat. Hence the value of fitness formulated with a high protein lows carb diet and fat of place source.
High Protein Low Carb Diet Names
Breakfast
- A cup of pawpaw, kiwi fruits and berries with an information of bungalow cheese
- One tbsp of grain bran
- Three clear with vegetables
- Two toasted bread baked
- Coffee or tea without sugar
Towards the morning
- Natural healthy salad or cucumbers
- Veggie fruits juice (can be processed recommended brand)
Lunch
- Natural healthy salad with vinaigrette created with olive oil, no mayonnaise or glucose.
- Seafood (snapper, sea fish, sardines, White Globe, etc.)
- A cup of steamed rice
Towards the night
- An apple
- A sugar-free yoghurt
- Two tbsps of grain bran
- Four almonds
Dinner
- Natural healthy salad created with vinaigrette with olive oil
- Cooked poultry or boiled.
The amounts of fish, poultry and vegetables are the flavor of each person, until it is pleased.
One recommendation for morning meal is to mix fruits with bungalow type of dairy products and grain whole grain bran and prepare the egg white wines with vegetables.
To the collation evening also very enjoyable to the flavor cut the apple company and mix with the natural, ground nuts and grain bran of grain.
It is highly recommended to take two liters of simply water a day and do fitness at least 4 times a week, at least 30 minutes.
Between the main advantages of this diet, figure the one who makes not starving and generally be pleased. Moreover, are absorbed few carbohydrates food, which stops than non are burnt off, saved as fat and is loaded with fat of place source, with what is obtained a sufficient supply of high solidity lipoproteins, HDL, for their abbreviation, that help us to prevent coronary artery disease and thus secure us from illnesses of the heart and bloodstream. In addition, proteins is absorbed in sufficient amount from liver organ likes poultry and fish are loaded with Ω 3 body fat and have a low content of low-density lipoprotein, LDL system abbreviation that is that enhance coronary artery disease.
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