Low carb diet negative side effects - Diet Atkins is a low carb diets meal plans that restrict to consume any kind of food that contains elements of carbohydrate food to shed bodyweight one.
Weight-loss diet was designed by Dr. Robert Atkins in 1972. On the diet plan, meals great in carbohydrate food is changed with meals great in proteins and fat.
Reduced calorie consumption from carbohydrate food will be compensated by the calorie consumption from fat and proteins. This weight-loss not only used to cure obesity, but also to cure epilepsy or diabetes. But there will be certain adverse reactions that may arise from the diet plan.
These will be presented neighbor facts and low carb diet negative side effects.
Facts about low carb diet
1. Diet Atkins is a low carbs diet that is based on the assumption that carbohydrate food is responsible for excess bodyweight.
2. Therefore, eliminating carbohydrate food from the diet plan Lows carbs is very important.
But calorie consumption from carbohydrate food is changed with calorie consumption from proteins and fat.
3. The first thing to do is to limit the consumption of carbohydrate food, such as carbs consumption is only 40 grms a day.
4. When carbs consumption is restricted, the system will encounter ketosis.
When there is ketosis, the system will burn fat and use it as fuel for energy.
5. When experiencing ketosis, the system will begins to burn fat for energy and relieve the desire for carbs consumption.
6. There are four phases in the low carb diet, the introduction stage, ongoing stage, pre-maintenance stage and the servicing stage.
7. Induction stage lasts for the first 14 times. In this stage will begins to see a decline in the system.
Rapid weight-loss occurs because of limited carbs consumption to 20 grms / day.
Food was included in the introduction stage includes broccoli, lettuce, tomatoes, and other vegetables.
Starchy meals such as potatoes, yogurt, rice, and others excluded from the eating habits.
8. In the next stage, the stage of ongoing, increased carbs consumption by 5 grms each week.
9. Pre-maintenance is the stage where weight-loss starts to slow down.
10. After reaching the desired goal bodyweight, then go into the servicing stage. Carbohydrates increase but maintained not to put on bodyweight.
Low Carb Diet Negative Side Effects
Possible negative side effects of low carb diet plans such as no fresh breath, wooziness, nausea, exhaustion, and weak point.
Here's the full explanation:
1. Because of low carbs consumption, the system will encounter ketosis where ketoses will be produced by the system.
2. Ketoses are produced by the system is excreted in the pee and breath.
This is the cause of breathing fresh common in ketosis.
To overcome this, stay hydrated so that ketosis can be removed from the system through pee.
3. According to the Low carbs theory, people are usually addicted to meals with great sugar content.
When following a low carbs diet, carbs consumption is reduced, causing sudden signs of 'addiction'.
Symptoms include exhaustion, wooziness, palpitations, cold sweat, and weak point.
Usually the signs will disappear within three times.
However, if these signs persist for more than three times and getting worse, the diet plan should be stopped.
4. Bowel problems are a major complication of low carb diet plans.
In the diet plan, the consumption of high-fiber meals limited in causing constipation.
To fix this, make a salad with ingredients suitable diet. Eating many salads useful to avoid constipation.
5. Most people who undergo low carbs diet may encounter pain. Lack of minerals is a major cause pain.
Get plenty of fluids and taking supplements of potassium and magnesium as needed to help cure the condition.
If any of the above adverse reactions more severe, consult a physician immediately and stop the diet plan.
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